A journal turns practice sessions into information you can review to improve decision-making habits.
Record the date, instrument, timeframe, initial idea, estimated risk, and reasons for entering or skipping a simulated trade.
Add screenshots and market context. An isolated image of the final outcome rarely explains the whole decision.
Separate process mistakes from unfavorable outcomes. A documented decision can lead to a loss, while an impulsive one can result in a gain.
Review entries each week. Look for patterns in discipline, execution, and consistency—not just performance figures.
A journal supports education and does not guarantee financial outcomes.